WHAT IS POWER PLATE MOVE?
At E-Street Studio, we’re ready to help you take your fitness journey to the next level with customized workout plans that use Power Plate MOVE!
The MOVE by Power Plate is a workout device that is also known as a personal vibration training platform. It’s a lightweight platform that you can stand on to increase the intensity of certain workouts or to enhance recovery by massaging your body. The MOVE produces up to 50 vibrations per second as you’re using it, boosting your workout by activating more muscles than normal.
Power Plate MOVE is included with all services.
BENEFITS OF POWER PLATE MOVE
While you might not know it yet, those little vibrations can lead to big results! Some of the top benefits of using our Power Plate MOVE programs include:
• Improved flexibility • Improved circulation • Improved muscle recovery
• Increased bone density • Increased calorie burning • Increased muscle activation
If you’d like to learn more about our Power Plate MOVE workouts, contact us today! We’re always ready to help you take the next step toward your fitness goals.
